Archive for the ‘Farm2Table’ Category

Eating Well & the ABC’s of Back to School


2010
08.19

Kid's Farmer's Market, Fairview Elementary, Denver

Summer is nearly over and that means back to school. Many parents tell me summer means their kids eat healthier than during the school year and the three warm months are an opportunity to teach about where their foods comes from. This winter,  use the dinner table as life’s chalkboard. Teach kids about the history of the food on their plate. What region of the country or the world does it come from? Let your children play with their food by practicing food presentation just like the Top Chefs in TV. Move your herbs from outside to the kitchen sill. And by all means, let them cook. It might take a little longer than you’d like, and a few messes will naturally land on the floor, but they will gain a life-long skill. Read on to learn more about what a group of Denver 5th graders learned about their food, or should I say, read on to learn what they taught me. If you want to develop a garden, and culinary nutrition program for your kids school, contact www.dug.org for some tips.

EVOOps


2010
08.18

The “F” word has popped up once again in the olive oil industry. Yes, you guessed it, fraud. A group of California chefs are suing at host of companies and even grocery stores for selling extra-virgin olive oil that was allegedly old, rancid and/or adulterated. For those of you who know my work, you know that I’ve written about all kinds of schemes about trying to sell inferior oil to consumers.

This month UC Davis published a study showing that 69% of the oil tested was inferior. Brands like Bertolli, Filippo Berio, Carapelli, Star, Colavita, Mezzetta, Pompeian, Rachael Ray, Mazola, and Safeway Select, and retailers like Bristol Farms, Gelson’s Markets, Vons/Pavilions, Ralphs, Stater Brothers, Albertson’s Market, Target, WalMart, KMart, and Nob Hill Foods are named in the suit. The North American Olive Oil Assoc. and Int’l. Olive Oil Assoc. are challenging the suit.

The outcome will take time, maybe years, to resolve. In the meantime, remember the rules in my book. Good EVOO should have a kick in the back of your throat. Old oil smells like Play-dough and has a flat taste. When shopping remember the acronym PAGE: Price: Olive oil cost more than canola oil and prices are expected to rise by 20% this year. Age: EVOO is highly perishable, it lasts for 18 months, so look for a bottling date. Geography: Higher quality oil is from single regions, not from multiple countries. Extra-Virgin: Pure olive oil is refined oil with fewer health properties than EVOO.

Pie Season in Michigan


2010
08.17

The House of Pies, Oden MI

Great Lakes! It’s pie season in the mitten state. We are on the road this week, exploring this great state. I can tell we are getting close to Traverse City, the cherry tree town. I stopped in the The House of Pie in Oden, MI and met a mother and daughter pie baking team. The shop is full of all manner of pies, wild blueberry, cherry and rhubarb, and whole other shelf of silky custard pies banana, butterscotch, coconut, chocolate, lemon sweet potato and pumpkin. Don’t even get me started on the pecan and peanut butter. We took a half a cherry and half a blackberry, raspberry for the road. Pie for breakfast, mmm.

Cherry Pitter

Unfortunately the pie ladies don’t mail order pies, they tell me the post office isn’t too kind to their crumbly crust. I’ll have to make my own. Luckily, my Aunt B. has this cherry pitter, circa 1900ish. It spits out the pits on one side of the contraption and the cherry meat out the other. Just one of the many wonders of the industrial revolution that took the pits out of daily life for the Michigan farmer’s wife at the turn of the last century.

Summer Time in Mint City


2010
08.09

In August, it’s a good idea to drive ’round these parts with the windows down. The air smells like you’ve just pulled the red string off a pack of spearmint chewing gum. It’s the second week of the eighth month, also known as mint harvest in the Mint City.

Since living here, I’ve learned that mint has a lot of purposes. Remember the scene in the Big Fat Greek Wedding when the father of the bride uses the blue spray for just about everything, well mint is a lot like nature’s Windex. It can cure all manner of ailments from bad breath to bee stings (My husband found out the latter after a nasty entanglement with a mean wasp). But my all time favorite use for a handful of fresh mint is a mojito.

This year the Crosby Mint Farm, the longest family run mint farm in continuous production, introduced a fresh, sweet, minty mojito mixer. It’s made by a mint farming family living on a small farm that competes with big corporate mint farms. The mix hasn’t a drop of high fructose corn syrup and it’s made from real mint. Not many other products can make all those claims–even spearmint gum isn’t always made from real mint these days.

Add a jigger of rum, a splash of sparkling water and a muddle of mint and you have a cool summer drink fit for Fidel Castro himself. It’s fitting that the mojito was a favorite drink of Michigan author Ernest Hemingway. His favorite bar to imbibe was La Bodeguita del medio. To this day his handwriting on the bar wall reads, “Mi mojito en la Bodeguita” (My mojito at the Bodeguita). To order your own bottle of the Crosby’s Mojito mix (better order two), with their dog Mojita on the label, click here and thank me later.

Is Gulf Seafood Safe to Eat?


2010
07.09

Scientists are testing Gulf  seafood for oil contaminants, but according to an interview on CNN, the testing has limitations.  See why in this interview from  Dr. Sanjay Gupta on CNN Anderson Cooper’s 360 with Dr. John Stein, a NOAA fisheries expert (and my brother in law).

Michigan Black Caps


2010
06.30

Ooh la la.

It’s black cap season in Michigan. These thumbelina wild black berries grow wild on dirt roadsides and thickets take over unkempt farms and lucky. The thorns try to scare away berry pickers by snagging clothing and scratching tender skin. Patience and thick gloves have their rewards.


Black Cap Salad with Feta

Serves 2

3 large handfuls of baby lettuce, washed, dried

1 cup Black Caps or Blackberries, washed and dried

1 avocado, thinly sliced, rinsed under tepid water to prevent browning

1/3 cup crumbled feta cheese

Paper thin slice red onion

2 Tablespoons salted pistachios

  • Cover plates with lettuce. Arrange berries, avocado, feta, onion and pistachios. Sprinkle with dressing.

Dressing

Whisk together:

3 Tablespoons rice vinegar

2 Tablespoons Black Cap berries, crushed

1 Tablespoon pistachio oil

Will farmers just say no to drugs?


2010
06.29

FDA is taking a no drug stance for livestock farmers who use antibiotics too freely in their day to day operations.  Joshua M. Sharfstein, the FDA’s principal deputy commissioner, said antibiotics should only be used to treat disease and not to plump up bird breasts or help the animal digest feed more easily. “This is an urgent public health issue,” Sharfstein said during a press conference call, “To preserve the effectiveness [of antibiotics], we simply must use them as judiciously as possible.”

Brad Spellberg, an infectious-diseases specialist and the author of “Rising Plague,” a book about antibiotic resistance told the New York Times, “The writing is on the wall. …We’re in an era where antibiotic resistance is out of control, and we’re running out of drugs and new drugs are not being developed. We can’t continue along the path we’re on.”

For years, the animal feed industry has refused to accept responsibility for this serious problem, citing physicians as the primary cause.  In fact in my book, a spokesperson for the National Chicken Council said, “the medical community sees a speck in the industry’s eyes, yet they can’t see the beam in their own.”

Now FDA says the beam belongs to the feed and farming industry and that if they don’t voluntarily change their ways, FDA will do it for them.  The National Pork Producers Council said the FDA guidance was overly burdensome. “There is no scientific study linking antibiotic food use in food animal production with antibiotic resistance,” the council said in a statement.

Despite the Pork Council’s rhetoric, scientists have long known that antibiotics in livestock are contributing to antibiotic resistance in humans, but until now FDA wasn’t willing to take a stand.  The problem of antibiotics in our food supply is insidious. Not only are antibiotics present in pork, poultry and beef in alarming levels, antibiotics from farming operations seep into ground water and even in end up in vegetables because of antibiotic tainted manure fertilizer.  Louis Slaughter a Democrat from New York agrees, she proposed a bill to curb antibiotic use in farming.

Margaret Mellon of the Union of Concerned Scientists told the LA Times that it is doubtful the industry will voluntarily change its addictive ways.  Mellon wants to see an action plan not just talk. Until then, if you want to change your buying habits, look for the following labels:

“Ain’t That the Berries”


2010
06.22

“If I were a wood fairy, my buttons would be pink strawberries and my coat a fine weave of  sweet summer grass.”

For now, my mere mortal hands must decide what to do with a flat of summer’s first Michigan strawberries.  Of course, first off, dollops of fresh cold cream to cap off handfuls of just plucked warm berries. But then what? Summer’s first berries and Spring’s last stalks of rhubarb with a sugar and sandy shortbread crust? Deep green spinach from the garden with bright red berries and splash of rice vinegar? Or will a buttermilk biscuit grace these berries for shortcake? What would you do with 8 quarts of summer’s first buttons of sweetness?

Faith and Farming


2010
06.14

It’s Monday, dairy day.  Once a week, I drive to Emerald Acres Dairy Farms to pick up my share of milk and eggs. The milk is whole and fresh and the eggs are extra large and nutty brown.

Filling up the milk bottle is a ritual in cleanliness: wash hands, spray down the spigot and floors, let a cup of milk fall into the bucket, fill the bottle and snap on the cap, respray the spigot, respray the the floors and wash my hands again.

At the store I mindlessly grab and go, but these rituals force me to think. Even before the cream rises to the top of the glass bottle, I think about the owners of Emerald Farm, the Warnke family and their six children (yes six). How early did they get up to milk the cows so that I could fill up this bottle? Will they make it when so many farming families are struggling?

They could have farmed like so many other in the area with thousands of cows, stalled and tethered and with an insurance policy of hundreds bushels of corn stored in the silo for feed. They instead chose to have faith that the grass will grow. They have faith that fewer cows will provide and they trust their family will thrive. Yes, it’s  Monday, time for my lesson in cleanliness, humility and faith.

A Hard Rain’s A-Gonna Fall


2010
05.14

A wise farmer in our family used to say, “Too little rain and you’ll be poor, too much rain and you’ll starve.”

Even technology can’t beat Michigan’s Mother Nature. A week ago, $500K work of steel and modern technology plowed, seeded and fertilized this land. A satellite GPS system planted each kernel six inches apart, three inches deep. Today the  field is a shallow river, with gravity pulling the kernels downstream to the deep culvert.

T.S. Elliot said April is the cruelest month….breeding Lilacs out of the dead land, mixing memory and desire, stirring dull roots with spring rain. I beg to differ. May is the cruelest month. The road washed out, the cellar sprung a leak and the muddy garden waits yet another day for plants. Trying to stop the water is like holding an umbrella over a duck, so wear your boots.