Archive for the ‘Health & Wellness’ Category

Eating Well & the ABC’s of Back to School


2010
08.19

Kid's Farmer's Market, Fairview Elementary, Denver

Summer is nearly over and that means back to school. Many parents tell me summer means their kids eat healthier than during the school year and the three warm months are an opportunity to teach about where their foods comes from. This winter,  use the dinner table as life’s chalkboard. Teach kids about the history of the food on their plate. What region of the country or the world does it come from? Let your children play with their food by practicing food presentation just like the Top Chefs in TV. Move your herbs from outside to the kitchen sill. And by all means, let them cook. It might take a little longer than you’d like, and a few messes will naturally land on the floor, but they will gain a life-long skill. Read on to learn more about what a group of Denver 5th graders learned about their food, or should I say, read on to learn what they taught me. If you want to develop a garden, and culinary nutrition program for your kids school, contact www.dug.org for some tips.

EVOOps


2010
08.18

The “F” word has popped up once again in the olive oil industry. Yes, you guessed it, fraud. A group of California chefs are suing at host of companies and even grocery stores for selling extra-virgin olive oil that was allegedly old, rancid and/or adulterated. For those of you who know my work, you know that I’ve written about all kinds of schemes about trying to sell inferior oil to consumers.

This month UC Davis published a study showing that 69% of the oil tested was inferior. Brands like Bertolli, Filippo Berio, Carapelli, Star, Colavita, Mezzetta, Pompeian, Rachael Ray, Mazola, and Safeway Select, and retailers like Bristol Farms, Gelson’s Markets, Vons/Pavilions, Ralphs, Stater Brothers, Albertson’s Market, Target, WalMart, KMart, and Nob Hill Foods are named in the suit. The North American Olive Oil Assoc. and Int’l. Olive Oil Assoc. are challenging the suit.

The outcome will take time, maybe years, to resolve. In the meantime, remember the rules in my book. Good EVOO should have a kick in the back of your throat. Old oil smells like Play-dough and has a flat taste. When shopping remember the acronym PAGE: Price: Olive oil cost more than canola oil and prices are expected to rise by 20% this year. Age: EVOO is highly perishable, it lasts for 18 months, so look for a bottling date. Geography: Higher quality oil is from single regions, not from multiple countries. Extra-Virgin: Pure olive oil is refined oil with fewer health properties than EVOO.

Is Gulf Seafood Safe to Eat?


2010
07.09

Scientists are testing Gulf  seafood for oil contaminants, but according to an interview on CNN, the testing has limitations.  See why in this interview from  Dr. Sanjay Gupta on CNN Anderson Cooper’s 360 with Dr. John Stein, a NOAA fisheries expert (and my brother in law).

Can cocoa mend broken hearts?


2010
07.06

Pastry-chef Emily Luchetti once said, “After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers.” Luchetti can add one more conquest to her list—heart disease. A new study in the Journal of the American College of Cardiology reports that drinking cocoa twice daily—yes two times per day—doubles the number of cells that help repair blood vessels and improve function. The study results point to the importance of flavanols in reducing the incidence of heart disease. Flavanols are antioxidants that prevent cells from oxidation, which can lead to inflammation and early cell death.

This is one study I wish I had volunteered to participate. After consuming a cup of cocoa twice daily, made from Mars Cocoapro® process (high in flavanols), the study participants’ blood vessels were in better health and were able to relax more easily than those who drank a low-flavanol cocoa. The high-flavanol cocoa also reduced systolic blood pressure by 47% as compared to low flavanol cocoa. To order the type of cocoa used in the study, go to https://cirkuhealth.com.

Here is a Heart Healthy Cocoa that is sure to keep the doctor away. The recipe works as well with milk or almond milk. The cayenne is secret from the ancient Aztecs, who liked dark rich spicy cocoa. For a low-calorie version, use water in place of the milk. If you prefer a cold beverage, blend in a blender with 2 cups ice.

INGREDIENTS:

4 ounces 74% cacao bittersweet chocolate, roughly chopped
2 tablespoons natural dark cocoa
1 tsp. granulated sugar
Few grains of salt
Dash of cayenne (optional)
1 cup milk, or almond milk or water
1 tsp. vanilla

DIRECTIONS:

In bowl of food processor fitted with steel blade, or a blender combine both chocolate and cocoa, sugar, salt and cayenne. Cover and process at high speed just until chocolate is finely ground.
In a heavy saucepan or microwave safe container, heat until steamy but not boiling. Add chocolate mixture. Heat over medium-low heat (50% power in microwave) for another 2-4 minutes, stirring often. The cocoa should come back up to a low simmer, the bubbles will form along the sides of the pan or microwave container. Allow to cook for another 30 seconds to thicken. Add vanilla and serve.
Makes 4 small servings or two mugs.

Will farmers just say no to drugs?


2010
06.29

FDA is taking a no drug stance for livestock farmers who use antibiotics too freely in their day to day operations.  Joshua M. Sharfstein, the FDA’s principal deputy commissioner, said antibiotics should only be used to treat disease and not to plump up bird breasts or help the animal digest feed more easily. “This is an urgent public health issue,” Sharfstein said during a press conference call, “To preserve the effectiveness [of antibiotics], we simply must use them as judiciously as possible.”

Brad Spellberg, an infectious-diseases specialist and the author of “Rising Plague,” a book about antibiotic resistance told the New York Times, “The writing is on the wall. …We’re in an era where antibiotic resistance is out of control, and we’re running out of drugs and new drugs are not being developed. We can’t continue along the path we’re on.”

For years, the animal feed industry has refused to accept responsibility for this serious problem, citing physicians as the primary cause.  In fact in my book, a spokesperson for the National Chicken Council said, “the medical community sees a speck in the industry’s eyes, yet they can’t see the beam in their own.”

Now FDA says the beam belongs to the feed and farming industry and that if they don’t voluntarily change their ways, FDA will do it for them.  The National Pork Producers Council said the FDA guidance was overly burdensome. “There is no scientific study linking antibiotic food use in food animal production with antibiotic resistance,” the council said in a statement.

Despite the Pork Council’s rhetoric, scientists have long known that antibiotics in livestock are contributing to antibiotic resistance in humans, but until now FDA wasn’t willing to take a stand.  The problem of antibiotics in our food supply is insidious. Not only are antibiotics present in pork, poultry and beef in alarming levels, antibiotics from farming operations seep into ground water and even in end up in vegetables because of antibiotic tainted manure fertilizer.  Louis Slaughter a Democrat from New York agrees, she proposed a bill to curb antibiotic use in farming.

Margaret Mellon of the Union of Concerned Scientists told the LA Times that it is doubtful the industry will voluntarily change its addictive ways.  Mellon wants to see an action plan not just talk. Until then, if you want to change your buying habits, look for the following labels:

Boomlets & Boomers may save nation from obesity epidemic


2010
06.04

Every morning while my coffee is brewing, I’ve watched a family of robins teach their fledglings how to find worms in the wet grass. The babies jump from one patch of grass to the other mimicking their parents. As I watched, it occurred to me that the generations before us have been doing just that–watching us eat and following in our processed food footsteps.

Did you know more children are being born right now than in the boomer generation? SWELS  (Seniors with energetic lifestyles)  are grandparents to this new baby boomlet generation. What is good enough for grandparents and parents is good enough for their children. But only if the grandparents are setting a good example. A UK study found that sedentary grandparent caregivers often have overweight grandchildren.

Read an interview with Kim about how boomlets and their grandparents, the original boomers could reverse the obesity epidemic. Natural Foods Merchandiser Q&A with Kimberly Lord Stewart.

Jamie Oliver’s Food Revolution


2010
04.27

Great News.  J.O’s Food Revolution Website recommended Eating Between the Lines  as a go-to-book to know what’s in your food. Want to see a real Revolution in the way America eats, sign up for Jamie’s petition to clean up the school lunch program.

Want to get involved…easy. I’ve been working with Denver Urban Gardens for four years now with a culinary nutrition program, www.dug.org. These are some of our very own kids selling their very own veggies at their very own farmer’s market in downtown Denver.